Lawrenceburg Parks Offering Senior Fitness Program

admin | January 27, 2012, 19:42 | Comments Off

THE LAWRENCEBURG PARKS AND RECREATION DEPARTMENT NOW OFFERS THE SILVER SNEAKERS FITNESS PROGRAM FOR SENIOR CITIZENS. CLASSES WILL BE HELD MONDAYS AND WEDNESDAYS FROM 10 TO 11 AT ROTARY PARK BEGINNING NEXT MONDAY. PARTICIPANTS WILL DO A VARIETY OF EXERCISES DESIGNED TO INCREASE MUSCULAR STRENGTH, RANGE OF MOVEMENT AND ACTIVITY FOR DAILY LIVING SKILLS. THE PROGRAM TARGETS MEDICARE-ELIGIBLE INDIVIDUALS, PRIMARILY AGE 65 AND OLDER, WITH ACTIVITY LEVELS RANGING FROM ACTIVE TO SEMI-SEDENTARY. THE COST IS FREE TO SENIORS AND 2 DOLLARS PER CLASS FOR OTHER PARTICIPANTS. FOR MORE INFORMATION, CALL THE PARKS DEPARTMENT AT 762-4231.

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Lawrenceburg Parks Offering Senior Fitness Program

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